Wednesday: Sweet Potatoes with Avocados = Yumminess!

I mentioned earlier the book I've been reading about nature foods. In the sweet potato chapter it mentioned an idea I'd never thought of before: instead of adding butter or sour cream to mashed sweet potatoes, throw in an avocado. Genius! I love avocado. The author of the book talks about using avocados a lot in place of butter or other fats. Such a yummy fruit, and good for you (fats aside hehe). So here's what I did:
1. Wash potato. I decided not to peel it today after reading about all the good stuff in the skins, so I washed it really well.
2. Cut into 1 inch pieces and boil. I cut off some gross parts as well.
3. Drain and mash.
4. Add avocado and mash into potato.
That's it! It was so yummy! I did two small/medium sweet potatoes and one avocado.



I gave some to Rachel as well. She's been doing really well with fruits at lunch lately, but I'd love it if she would eat more veggies so I thought we'd try this out. She wasn't a huge fan, but she ate a good amount of it.



The best part of it was that it was all natural with no milk products, so Reuben got to share it with me. He loved it!



Keep in mind, if you're planning to feed this to a baby, that this is straight potato. When you feed a baby from a jar of baby food, it's diluted with water so he can eat a lot more. Reuben only ate about 5 or 6 bites of this before his tummy was all full.